What are the potassium rich food

Potassium rich food helps to lower blood pressure. Below are some examples of potassium rich foods:

Cooked Beet Greens

Cooked Spinach

Carrot or Carrot Juice

Cooked Sweet Potatoes

Avocados

Cauliflowers

Prune

Guava

Passion-Fruits

Banana

Apricots

Plain Yoghurt

Tofu

Coconut Water

Potassium rich food is good for people with high blood pressure. You can lower your blood pressure by changing your lifestyle.